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DHA - Omega-3 Essential Fatty Acid

DHA (docosahexanoic acid) is a special omega 3 fatty acid needed by the membranes of nerve and brain cells. DHA may be the most important factor that enables brain cells to tolerate friction and help stop stress from inducing wear and tear to brain cells. DHA is an essential omega 3 fatty acid, frequently lacking from the diet.

DHA helps build cell membranes throughout the body. It is the highly preferred essential fatty acid of the brain, vital for healthy brain function and learning. It is an important nutrient for the development of nerves as well as proper vision, making it an ideal supplement for pregnancy, nursing, and children.

I.Q. is a vegetarian source of the omega-3 essential fatty acid called DHA. I.Q. Ô  is important to your health because it:

 



DHA=Brain Power

What is DHA?

ABC's of EFA's

Where does DHA come from?

DHA: Supplemental Facts

Dr Levine on DHA

DHA : Structural Building Block

Omega-3 Fish Sources

DHA -Health Tip

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